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	<title>Marybeth Bond's Blog</title>
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		<title>Marybeth Bond's Blog</title>
		<link>http://marybethbond.wordpress.com</link>
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		<title>Chilling Out at a Chilean Spa</title>
		<link>http://marybethbond.wordpress.com/2009/11/14/chilling-out-at-a-chilean-spa/</link>
		<comments>http://marybethbond.wordpress.com/2009/11/14/chilling-out-at-a-chilean-spa/#comments</comments>
		<pubDate>Sat, 14 Nov 2009 00:55:24 +0000</pubDate>
		<dc:creator>marybethbond</dc:creator>
				<category><![CDATA[1]]></category>
		<category><![CDATA[Where's MB now?]]></category>
		<category><![CDATA[Puyuhuapi Lodge and Spa]]></category>
		<category><![CDATA[Puyuhuapi Sound]]></category>
		<category><![CDATA[South of Silence]]></category>

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		<description><![CDATA[Even the best organized trips can become tiring if you don’t take a few days off so I’m chilling in a remote location hidden in the dripping rain forests on Puyuhaipi Sound. Five hours of cruising through the green labyrinth of the fjords led us to the area some call ¨South of Silence¨. Not exactly [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=marybethbond.wordpress.com&blog=2617355&post=141&subd=marybethbond&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Even the best organized trips can become tiring if you don’t take a few days off so I’m chilling in a remote location hidden in the dripping rain forests on Puyuhaipi Sound. Five hours of cruising through the green labyrinth of the fjords led us to the area some call ¨South of Silence¨. Not exactly true. The rustling ferns and dripping rain, the croaking frogs and trickling water seeping from the steaming, thermal springs fills the jet black night.</p>
<p>At the <a title="PuyuhuapiLodgeandSpa" href="http://www.puyuhuapilodgespa.com/travel-chile-puyuhuapi/travel-chile-puyuhuapi.html" target="_blank">Puyuhuapi Lodge and Spa</a> there are three outdoor soaking pools, at different temperatures. I soaked and paddled under a waterfall in the fern and rock grotto.  Maybe after a glass of Pinot Noir I’ll return to the soaking pools and get up the courage to splash into the freezing sound.</p>
<p>There are also three tubs and an octagonal pool inside. Reputed to be one of the very best spas in the country. The lodge is a beautiful wood structure with shingle walls and roofs.</p>
<p>We hiked into the rain forest and saw a puma’s tracks, then heard a cat meow and the guide explained the wild, ring-tailed civet cat. White boots were given to us to navigate through the mud. After an hour of hiking the guide checked our boots for tiny leeches. I was the lucky recipient of a crafty little guy who had inched his way to my jeans. Now I know why you wear white boots in the Chilean rain forest.</p>
<p>Kayaked through the inlet and between islands. Water so clear you can see 6-feet down to the mussel and clamshells. An eagle buzzed overhead and we paddled by heron and cormorants.</p>
<p>Finished the afternoon with a massage and wine therapy: a soothing, anti-aging bath with a purée of grape seed mixed into the bubbling hot water to generate a new vitality and elasticity of the skin. It just made me want to find some cheese and drink the wine rather than bath in it.</p>
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		<title>Perfect Days in Patagonia</title>
		<link>http://marybethbond.wordpress.com/2009/11/11/perfect-days-in-patagonia/</link>
		<comments>http://marybethbond.wordpress.com/2009/11/11/perfect-days-in-patagonia/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 03:25:49 +0000</pubDate>
		<dc:creator>marybethbond</dc:creator>
				<category><![CDATA[Adventure Travel]]></category>
		<category><![CDATA[Where's MB now?]]></category>

		<guid isPermaLink="false">http://marybethbond.wordpress.com/?p=133</guid>
		<description><![CDATA[I&#8217;m on the edge of beyond in Northern Patagonia, where the wind howls down the plunging valleys and ricochets between the imposing mountains, forests, rivers, and endless, barren steppes. Traveling through Patagonia is no small undertaking. Today I flew two hours south from Patagonia to an area renown for its fly-fishing and remoteness. I have trouble pronouncing the main town’s [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=marybethbond.wordpress.com&blog=2617355&post=133&subd=marybethbond&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>I&#8217;m on the edge of beyond in Northern Patagonia, where the wind howls down the plunging valleys and ricochets between the imposing mountains, forests, rivers, and endless, barren steppes. Traveling through Patagonia is no small undertaking. Today I flew two hours south from Patagonia to an area renown for its fly-fishing and remoteness. I have trouble pronouncing the main town’s name, Coyhaique.</p>
<p>A half-hour out of the tiny airport we spotted condors circling overhead. They are impressive birds of prey with 12- foot-wingspans. As I snapped a photo four of the elusive, wild Chilean Huemules crept out of the forest followed by four Elk-like animals. The paved road ended after an hour and we continued on a dirt road for another four hours, through sun, rain, snow and wind tunnels. No cities, no telephone lines, banks, cell-phone reception or billboards.</p>
<p>I&#8217;m not roughing it though. After a soothing soak in the jacuzzi with a backdrop of the lake, ice fields and glaciers, I sipped Chilean Pinot Noir, dined on fresh water salmon and stoked the embers in the fireplace in my room at <a title="Tres Lagos" href="http://www.haciendatreslagos.com/" target="_blank">Tres Lagos</a> (<a href="http://www.haciendatreslagos.com/" target="_blank">www.hacienda</a><strong><a href="http://www.haciendatreslagos.com/" target="_blank">treslagos</a></strong><a href="http://www.haciendatreslagos.com/" target="_blank">.com</a>), a luxury lodge on the edge of nowhere. Tres Lagos means three lakes and it’s right in the middle of turquoise, black and dark blue lakes.</p>
<p>Think the area is unknown? Michael Douglas comes to fly-fish and get away from it all, Kevin Costner has a home here and Julia Roberts dropped in to drop out. I’ve been zip-lining through the forest canopy between 9 platforms, with glimpses of the lake, glaciers and the lodge below. One morning I went bushwhacking in a dense forest with the mountain guide and we collected morels.</p>
<p>The scenery is spectacular.</p>
<p>Every day has been, as they say here, a three or four-season day, warm sun, wind, rain and occasional snow. Patagonia is dramatic!</p>
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		<title>Green, Clean &amp; Glistening Santiago</title>
		<link>http://marybethbond.wordpress.com/2009/11/05/green-clean-glistening-santiago/</link>
		<comments>http://marybethbond.wordpress.com/2009/11/05/green-clean-glistening-santiago/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 22:50:06 +0000</pubDate>
		<dc:creator>marybethbond</dc:creator>
				<category><![CDATA[Adventure Travel]]></category>
		<category><![CDATA[Where's MB now?]]></category>
		<category><![CDATA[Women on the Go]]></category>
		<category><![CDATA[Santiago]]></category>

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		<description><![CDATA[I arrived safely after a 21-hour trip and stop in Lima, Peru.  Only 4 hours of sleep in the past 24. I am enjoying the people watching in the lobby of the ultra chic W Hotel in the downtown financial area of beautiful Santiago. It is the first W in South America. The hotel is [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=marybethbond.wordpress.com&blog=2617355&post=130&subd=marybethbond&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>I arrived safely after a 21-hour trip and stop in Lima, Peru.  Only 4 hours of sleep in the past 24. I am enjoying the people watching in the lobby of the ultra chic W Hotel in the downtown financial area of beautiful Santiago. It is the first W in South America. The hotel is on the 4th and 5th floors of an office building, filled with business men in blacks suits, white shirts and ties. Conservative dress but very good-looking. By the way the women are beautiful too.</p>
<p>Santiago is GREEN, CLEAN and GLISTENING with new, modern shiny skyscrapers. Very prosperous looking. Building everywhere and little tree-lined neighborhoods with pastel-colored homes and outdoor cafes and charming restaurants filled with antiques. Bella Vista is my favorite neighborhood, filled with students, yuppies, art galleries, tree-lined small streets, flamingo clubs, and unique street sculptures.</p>
<p>I am really amazed by the cleanliness and prosperity of the city and how modern many of the buildings are. They’ve had an economic boom for the past 20 years. USA used to be their largest trade partner and now it’s China. Everything WORKS from cell phones to internet cafes. About every 3 blocks there is another park, all well maintained and green and filled with lovers on the grass. The guide said to me “Ah Seniora, it is spring you know.” The city has 6 million inhabitants and is squeezed between the snow-covered Andes and the sea, with a river that flows right through the middle of town. A freeway was built for 3 miles under the river and town so you can easily get around. Very progressive. The largest, most fortified building I have seen is the American Embassy.</p>
<p>What a land of contrasts. The fish market had the largest king crabs I have ever seen and people were playing guitars and singing as others dinned at 4pm which is the end of lunchtime. I was told not to bother going out for dinner until at least 9pm.</p>
<p>You get glimpses of snow-capped mountains and even a huge glacier between the skyscrapers.</p>
<p>Gotta run. Thanks for your good wishes.</p>
<p>.</p>
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		<title>Packing Pains</title>
		<link>http://marybethbond.wordpress.com/2009/11/03/packing-pains/</link>
		<comments>http://marybethbond.wordpress.com/2009/11/03/packing-pains/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 18:41:07 +0000</pubDate>
		<dc:creator>marybethbond</dc:creator>
				<category><![CDATA[Adventure Travel]]></category>
		<category><![CDATA[Where's MB now?]]></category>
		<category><![CDATA[Women on the Go]]></category>
		<category><![CDATA[Packing tips]]></category>

		<guid isPermaLink="false">http://marybethbond.wordpress.com/?p=126</guid>
		<description><![CDATA[Why do we obsess over what we pack? The worst things to forget are a cell phone charger, passport or photo ID, enough cash and the name and address of your hotel.
Nevertheless, packing can be painful even for an experienced traveler. The night before my trip to Chile I found myself in frenzy mode packing [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=marybethbond.wordpress.com&blog=2617355&post=126&subd=marybethbond&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Why do we obsess over what we pack? The worst things to forget are a cell phone charger, passport or photo ID, enough cash and the name and address of your hotel.</p>
<p>Nevertheless, packing can be painful even for an experienced traveler. The night before my trip to Chile I found myself in frenzy mode packing one small roll-aboard suitcase for 3 weeks and covering climates from Santiago and Buenos Aires warm and sophisticated, to Patagonia trekking, to Tierra del Fuego freezing and zodiac boat cruises right up to glaciers. Seems like I always need more time to pack and plan and research. It helped a lot to Google the weather for the next 10 days in all three areas of Chile (north, Patagonia and extreme south). So I packed 3 pairs of shoes&#8230;light sandals for the city, light but sturdy and water proof hiking boots, and very light tennis shoes. I&#8217;ll need the tennis shoes when I bike through the wine area. Heavy things I can leave at home: hair dryer and more than one reading book.</p>
<p>What does one do on a 16-hour flight? I’ve downloaded podcasts, news programs, music and my favorite CD’s, and I always bring my inflatable pillow and silicon ear plugs.</p>
<p>Now I&#8217;m euphoric. Packing done, boarding pass in pocket, good music, good book and time to relax and read the pages I copied out of the guidebooks. Adios!</p>
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		<title>Girlfriend Getaways. Researchers link good health with good friends</title>
		<link>http://marybethbond.wordpress.com/2009/05/22/girlfriend-getaways-researchers-link-good-health-with-good-friends/</link>
		<comments>http://marybethbond.wordpress.com/2009/05/22/girlfriend-getaways-researchers-link-good-health-with-good-friends/#comments</comments>
		<pubDate>Fri, 22 May 2009 17:29:18 +0000</pubDate>
		<dc:creator>marybethbond</dc:creator>
				<category><![CDATA[1]]></category>

		<guid isPermaLink="false">http://marybethbond.wordpress.com/?p=116</guid>
		<description><![CDATA[Now that researchers link good health with good friends, we have scientific support for taking off with our girlfriends.
According to recent studies and a New York Times article (April 20, 2009), female bonding activities serve as very important stress management strategies and have health benefits and this may contribute to longer lives.
Marybeth Bond, author of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=marybethbond.wordpress.com&blog=2617355&post=116&subd=marybethbond&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Now that researchers link good health with good friends, we have scientific support for taking off with our girlfriends.<a rel="attachment wp-att-118" href="http://marybethbond.wordpress.com/2009/05/22/girlfriend-getaways-researchers-link-good-health-with-good-friends/bestgirlfriendsworld-jpg-cover/"><img class="size-medium wp-image-118 alignright" title="50 Best Girlfriends Getaways " src="http://marybethbond.files.wordpress.com/2009/05/bestgirlfriendsworld-cover.jpg?w=165&#038;h=270" alt="By Travel Expert Marybeth Bond " width="165" height="270" /></a></p>
<p>According to recent studies and a <em>New York Times </em>article (April 20, 2009), female bonding activities serve as very important stress management strategies and have health benefits and this may contribute to longer lives.</p>
<p><strong>Marybeth Bond</strong>, author of 11 women’s travel books, including the National Geographic Girlfriends Getaways series,</p>
<p><a href="http://GUTSYTRAVELER.COM">www.gutsytraveler.com</a></p>
<p>addresses the health benefits of traveling with girlfriends. <img src="/DOCUME%7E1/CIRCUI%7E1/LOCALS%7E1/Temp/moz-screenshot-5.jpg" alt="" /> Her best-selling <strong>travel books are for women</strong>—young, old, single, married, divorced, and widowed—who continue to fuel growth in the travel industry.</p>
<p>The 2nd edition of <em><strong>50 Best Girlfriends Getaways </strong></em>contains considerable fresh content including more dude ranches, yoga retreats, mountain resorts and a new chapter on best home and garden tours as well as an additional section on.</p>
<p>Affordable escapes, close-to-home driving destinations, where to take teenage daughters, the best mother-daughter trips and transformational personal journeys are all found in her latest book, as well as hundreds of money-saving travel tips.</p>
<p><em><strong>50 Best Girlfriends Getaways</strong></em> covers everything from fun-filled weekends in New York, Quebec, and San Francisco to festive wine-tasting forays; from adventurous raft trips down the Colorado River to heli-hiking the Canadian Rockies; from high-spirited reunions hiking through the Berkshires, Vermont or New Hampshire to soothing retreats in Mexico. Marybeth’s trip choices vary widely and suite every occasion, mood, and pocketbook.</p>
<p>The book is filled with practical tips on roommate etiquette, safety, packing, budgeting, and other specific advice. Short, true stories about women’s experiences open each chapter, and quotes from all types of women travelers broaden the appeal—further inspiring readers to pack up their bags, call a girlfriend, and say “Let’s go!”</p>
<p><strong>“You should hit your bookstore for this paperback before you hit the road.”  –Palm Beach Post</strong></p>
<p>50 BEST GIRLFRIENDS GETAWAYS IN NORTH AMERICA 2nd Edition National Geographic Books May 19, 2009 ISBN: 978-1-4262-0460-9 $15.95 Paperback Contact:	Penelope Dackis pdackis@ngs.org 202.857.7335</p>
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		<title>River Cruising in France &#8211; Stretch Your Time and Travel Dollars</title>
		<link>http://marybethbond.wordpress.com/2009/03/04/river-cruising-in-france-stretch-your-time-travel-dollars-2/</link>
		<comments>http://marybethbond.wordpress.com/2009/03/04/river-cruising-in-france-stretch-your-time-travel-dollars-2/#comments</comments>
		<pubDate>Wed, 04 Mar 2009 22:39:59 +0000</pubDate>
		<dc:creator>marybethbond</dc:creator>
				<category><![CDATA[Women on the Go]]></category>

		<guid isPermaLink="false">http://marybethbond.wordpress.com/?p=86</guid>
		<description><![CDATA[
 What do you do if your heart is set on going to France but you only have 10-days of vacation?

Last summer my husband and I looked for a way to see the sites in Burgundy and Provence and also relax. Is that possible?

For once, I didn’t want to plan the whole trip, rent a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=marybethbond.wordpress.com&blog=2617355&post=86&subd=marybethbond&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p class="MsoNormal"><a rel="attachment wp-att-87" href="http://marybethbond.wordpress.com/2009/03/04/river-cruising-in-france-stretch-your-time-travel-dollars-2/august-2008-474/"></a></p>
<div id="attachment_101" class="wp-caption alignright" style="width: 138px"><a rel="attachment wp-att-101" href="http://marybethbond.wordpress.com/2009/03/04/river-cruising-in-france-stretch-your-time-travel-dollars-2/august-2008-4951/"><img class="size-thumbnail wp-image-101" title="august-2008-4951" src="http://marybethbond.files.wordpress.com/2009/03/august-2008-4951.jpg?w=128&#038;h=96" alt="Lavander in Provence - Van Gogh said &quot;Nature here is extraordinarily beautiful&quot;" width="128" height="96" /></a><p class="wp-caption-text">Lavender in Provence - Van Gogh said &quot;Nature here is extraordinarily beautiful&quot;</p></div>
<p class="MsoNormal"><!--[if gte mso 9]&gt;  Normal 0       MicrosoftInternetExplorer4  &lt;![endif]--><!--[if !mso]&gt;--> What do you do if your heart is set on going to France but you only have 10-days of vacation?</p>
<p class="MsoNormal">
<p class="MsoNormal">Last summer my husband and I looked for a way to see the sites in Burgundy and Provence and also relax. Is that possible?</p>
<p class="MsoNormal">
<p class="MsoNormal">For once, I didn’t want to plan the whole trip, rent a car, read the maps, find gas stations, or figure out the hours of a museum or restaurants.</p>
<p class="MsoNormal">
<p class="MsoNormal">We also wanted to know what we would spend up front, to stay within our travel budget. <span> </span>So we booked a Viking River Cruise which combined the best of cruising and land tours.</p>
<p class="MsoNormal">
<p class="MsoNormal">During our 8-day journey, we explored the famed wine region of Burgundy and the lavender fields of Provence. We visited Gallo-Roman ruins in Lyon, Vienne and Arles and we walked the cobbled streets of Arles to see how it inspired Vincent van Gogh.</p>
<p class="MsoNormal">
<p class="MsoNormal">We visited the historic Papal  Palace in Avignon, “City of the Popes.” We learned about the region’s winemaking traditions, sampled Burgundy varietals at a family-owned small vineyard and we indulged in the famed Provençal cuisine in Lyon.</p>
<p class="MsoNormal">
<p class="MsoNormal">The boat carried just 154 guests on board. Unlike some of the large cruise ships, you won’t need a pager to find your family aboard or a GPS to navigate back to your stateroom after a meal.</p>
<p class="MsoNormal">For more information <a href="http://www.vikingrivercruises.com/">www.vikingrivercruises.com</a></p>
<p class="MsoNormal">
<p class="MsoNormal">
<p class="MsoNormal">
<p class="MsoNormal">Southern France by Boat</p>
<p class="MsoNormal">
<p class="MsoNormal">
<p class="MsoNormal">By day we enjoyed sightseeing and most evenings we returned to the boat for a leisurely dinner in the dining room which featured panoramic windows, so we didn’t miss any of the scenery or the amazing locks, while we were dining.</p>
<p class="MsoNormal">
<p class="MsoNormal">
<p class="MsoNormal">Sightseeing excursions were half a day, so we had time for exploring on our own. After breakfast one morning, we took a scenic drive along France’s Burgundy wine route through Pommard, Volnay and Meursault.</p>
<p class="MsoNormal">
<div id="attachment_88" class="wp-caption alignright" style="width: 138px"><a rel="attachment wp-att-88" href="http://marybethbond.wordpress.com/2009/03/04/river-cruising-in-france-stretch-your-time-travel-dollars-2/august-2008-414/"><img class="size-thumbnail wp-image-88" title="august-2008-414" src="http://marybethbond.files.wordpress.com/2009/03/august-2008-414.jpg?w=128&#038;h=96" alt="The roof of the medieval hospital in Beaune" width="128" height="96" /></a><p class="wp-caption-text">The roof of the medieval hospital in Beaune</p></div>
<p class="MsoNormal">
<p class="MsoNormal">In Beaune, wine capital of Burgundy, we enjoyed a guided tour of beautiful Hôtel Dieu, founded as a hospice in 1443. I couldn’t take enough photos of the medieval hospital; a real architectural jewel with a roof of brightly colored tiles laid out in geometric patterns. And then on to more wine-tasting at one of Beaune’s famous cellars.</p>
<p class="MsoNormal">
<p class="MsoNormal">
<p class="MsoNormal">In Lyon, Avignon and Chalon-sur-Saone we got a little exercise. Stepping onto the gangplank, we walked onto the shore and slipped right into town to wander the streets, shop, sip wine in the cafes, listen to musicians and watch street artists.</p>
<p class="MsoNormal">
<p class="MsoNormal">River cruising was a good value for our travel dollars and for our limited vacation days. <span> </span>Just about everything was included in our cruise: three meals a day, gratuities for guides, entries to museums, transfers from the airport<span> </span>and many excursions, like the Beaune and Burgundy wine tour, sightseeing tours in Avignon, Arles and Lyon.</p>
<p class="MsoNormal">
<p class="MsoNormal">
<p class="MsoNormal">A big plus for cruising is to unpack your bags once and settle in. One of my favorite parts of river cruising was to relax in a lounge chair on the roof and watch the ever-changing scenery.</p>
<p class="MsoNormal"><span> </span>Floating along the Saone and Rhone Rivers we passed fortified medieval villages with towers, small farms, fields of sunflowers, meadows of lavender, grazing goats and steep slopes of vineyards.</p>
<p class="MsoNormal">
<p class="MsoNormal">Give yourself a relaxing vacation: try a float through Europe someday.</p>
<p class="MsoNormal">
<p class="MsoNormal">For more information <a href="http://www.vikingrivercruises.com/">www.vikingrivercruises.com</a> <span> </span><span> </span></p>
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		<title>River Cruising in France &#8211; A Way to Stretch Your  Travel Dollars</title>
		<link>http://marybethbond.wordpress.com/2009/03/04/river-cruising-in-france-a-way-to-stretch-your-travel-dollars/</link>
		<comments>http://marybethbond.wordpress.com/2009/03/04/river-cruising-in-france-a-way-to-stretch-your-travel-dollars/#comments</comments>
		<pubDate>Wed, 04 Mar 2009 22:31:25 +0000</pubDate>
		<dc:creator>marybethbond</dc:creator>
				<category><![CDATA[Women on the Go]]></category>

		<guid isPermaLink="false">http://marybethbond.wordpress.com/?p=75</guid>
		<description><![CDATA[
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=marybethbond.wordpress.com&blog=2617355&post=75&subd=marybethbond&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p class="MsoNormal"><!--[if gte mso 9]&gt;  Normal 0       MicrosoftInternetExplorer4  &lt;![endif]--><!--[if !mso]&gt;--></p>
<div id="attachment_80" class="wp-caption alignleft" style="width: 138px"><a rel="attachment wp-att-80" href="http://marybethbond.wordpress.com/2009/03/04/river-cruising-in-france-a-way-to-stretch-your-travel-dollars/august-2008-5051/"><img class="size-thumbnail wp-image-80" title="august-2008-5051" src="http://marybethbond.files.wordpress.com/2009/03/august-2008-5051.jpg?w=128&#038;h=96" alt="Lavander in Provence &quot;Nature is extraordinarily beautiful here&quot; wrote Van Gogh from Arles" width="128" height="96" /></a><p class="wp-caption-text">Lavender in Provence &quot;Nature is extraordinarily beautiful here&quot; wrote Van Gogh from Arles</p></div>
<div id="attachment_83" class="wp-caption alignright" style="width: 138px"><a rel="attachment wp-att-83" href="http://marybethbond.wordpress.com/2009/03/04/river-cruising-in-france-a-way-to-stretch-your-travel-dollars/august-2008-4391/"><img class="size-thumbnail wp-image-83" title="august-2008-4391" src="http://marybethbond.files.wordpress.com/2009/03/august-2008-4391.jpg?w=128&#038;h=96" alt="Viking River Cruise in Southern France" width="128" height="96" /></a><p class="wp-caption-text">Viking River Cruise in Southern France</p></div>
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		<title>Who Gives Away TWO TONS of GOURMET FOOD Every Week in San Francisco?</title>
		<link>http://marybethbond.wordpress.com/2009/02/27/who-gives-away-2-tons-of-gourmet-food-a-week-in-san-francisco/</link>
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		<pubDate>Fri, 27 Feb 2009 03:16:35 +0000</pubDate>
		<dc:creator>marybethbond</dc:creator>
				<category><![CDATA[Girlfriends Getaways]]></category>
		<category><![CDATA[Women on the Go]]></category>

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		<description><![CDATA[ 


The leftovers from Tante Marie&#8217;s cooking class are donated to Food Runners serving the hungry in San Francisco www.foodrunners.org



Meet Cooking Teacher and Humanitarian of the Year

Today  at Tante Marie&#8217;s Cooking School I met an extraordinary woman and culinary entrepreneur.  Mary Risley, the fun-loving and focused founder of Tante Marie’s Cooking  School in San [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=marybethbond.wordpress.com&blog=2617355&post=42&subd=marybethbond&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><a rel="attachment wp-att-50" href="http://marybethbond.wordpress.com/2009/02/27/who-gives-away-2-tons-of-gourmet-food-a-week-in-san-francisco/feb-2009-0182/"> </a><a rel="attachment wp-att-68" href="http://marybethbond.wordpress.com/2009/02/27/who-gives-away-2-tons-of-gourmet-food-a-week-in-san-francisco/feb-2009-0091/"><img class="alignright size-thumbnail wp-image-68" title="feb-2009-0091" src="http://marybethbond.files.wordpress.com/2009/02/feb-2009-0091.jpg?w=128&#038;h=96" alt="feb-2009-0091" width="128" height="96" /></a><img class="size-thumbnail wp-image-50" title="feb-2009-0182" src="http://marybethbond.files.wordpress.com/2009/02/feb-2009-0182.jpg?w=128&#038;h=96" alt="The leftovers from cooking class are donated to Food Runners serving the hungry in San Francisco www.foodrunners.org" width="128" height="96" /></p>
<div class="mceTemp">
<dl class="wp-caption alignright">
<dd class="wp-caption-dd">The leftovers from Tante Marie&#8217;s cooking class are donated to Food Runners serving the hungry in San Francisco www.foodrunners.org</dd>
</dl>
</div>
<p class="MsoNormal">
<p class="MsoNormal">Meet Cooking Teacher and Humanitarian of the Year</p>
<p class="MsoNormal">
<p class="MsoNormal">Today  at Tante Marie&#8217;s Cooking School I met an extraordinary woman and culinary entrepreneur.  Mary Risley, the fun-loving and focused founder of Tante Marie’s Cooking  School in San   Francisco follows her passion for food, cooking and philanthropy.  Twenty years ago she created the nonprofit “Food Runners” who give away 2 tons of food each week to the needy of San Francisco!</p>
<p class="MsoNormal">Mary hated to see good food go to waste, which often happened at her gourmet cooking school. She saw hungry people on the street going through garbage cans and she came up with a good idea: give the food from those who have leftovers to those who have too little.</p>
<p class="MsoNormal">
<p class="MsoNormal">She persuaded some colleagues in the restaurant industry to save their excess food, which she and a few friends picked up in their cars and delivered to local shelters and food programs. Today, Food Runners has<br />
over 200 volunteers, and more than 250 restaurants, schools, caterers, bakeries, groceries, farmers’ markets and other businesses regularly donate<br />
perishable food that would otherwise go to waste. This helps valuable programs stretch their limited budgets and give out more food.   Mary and her volunteers organize it all. www.foodrunners.org</p>
<p class="MsoNormal">
<p class="MsoNormal">And if you haven’t taken a class at Tante Marie’s you’re in for a treat. Try “Entertaining with Ease, Simple Italian Suppers, Classic French Bistro Menus, Cooking from the Pantry or Asian Small Plates”. Tante Marie’s was voted on of the “10 Best Cooking Schools” in the country by Cooking Schools Compared. www.tantemarie.com</p>
<p class="MsoNormal">
<p class="MsoNormal">I met a young man from NYC who left his job in advertising to move to SF and follow his culinary interest by attending Tante Marie’s Intensive and Professional Six-month course. He was seriously ready for change. He and the other students are thinking about becoming caterers, personal chefs, food writers or pasty chefs. <span> </span><span> </span></p>
<div class="wp-caption alignleft" style="width: 82px"><a rel="attachment wp-att-46" href="http://marybethbond.wordpress.com/2009/02/27/who-gives-away-2-tons-of-gourmet-food-a-week-in-san-francisco/feb-2009-0021/"><img class="size-thumbnail wp-image-46" title="feb-2009-0021" src="http://marybethbond.files.wordpress.com/2009/02/feb-2009-0021.jpg?w=72&#038;h=96" alt="Today in Cooking Class: Low Calorie Strawberry &amp; Merange Cake www.tantemarie.com " width="72" height="96" /></a><p class="wp-caption-text">Today in Cooking Class: Low Calorie Strawberry &amp; Merange Cake www.tantemarie.com </p></div>
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		<title>New York at its best</title>
		<link>http://marybethbond.wordpress.com/2009/02/11/new-york-at-its-best/</link>
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		<pubDate>Wed, 11 Feb 2009 18:48:45 +0000</pubDate>
		<dc:creator>marybethbond</dc:creator>
				<category><![CDATA[Women on the Go]]></category>

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		<description><![CDATA[Last weekend I visited the Big Apple for the New York Times Travel Show, where I spoke on a panel about Women Travel; how to get started, save money and stay safe. The moderator of the panel was April Merenda, President of Gutsy Women Travel who talked about organized women’s vacations. I shared tips, specific [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=marybethbond.wordpress.com&blog=2617355&post=33&subd=marybethbond&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Last weekend I visited the Big Apple for the <a href="http://www.nyttravelshow.com/" target="_blank"><span style="text-decoration:none;">New York Times Travel Show</span></a>, where I spoke on a panel about <span style="color:red;">Women Travel</span>; how to get started, save money and stay safe. The moderator of the panel was April Merenda, President of Gutsy Women Travel who talked about organized women’s vacations. I shared tips, specific travel destinations, and money-saving advice from my book <em>50 Best Girlfriends Getaways in </em><em>North America</em>.</p>
<p>These interesting statistics were noted: <span> </span>40% of American women are single. They haven’t met “Mr. Right” or have left “Mr. Right” or are widows and killed “Mr. Right”. Within the past year over 50% of American women have traveled without a spouse or male companion. Today there are over 300 travel companies promoting women travel. <span> </span></p>
<p>The enthusiasm of the women attending showed that we’re not slowing down. Yes, we’re time deprived, but we’re still hitting the roads, the air and the waterways. We are traveling in different ways; alone, with girlfriends, daughters, mothers, and increasingly on a budget.</p>
<p>Everyone at the show was looking for inspiration and ideas. I left the show with a long list of “must see” places and deals. Even if I can’t travel in the short term, I&#8217;m planning the next adventure. What about you?</p>
<p>Happy Travels,</p>
<h2>Marybeth <span> </span></h2>
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		<title>On top of the World&#8230;almost. The easy way.</title>
		<link>http://marybethbond.wordpress.com/2008/11/10/on-top-of-the-worldalmost-the-easy-way/</link>
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		<pubDate>Mon, 10 Nov 2008 23:53:18 +0000</pubDate>
		<dc:creator>marybethbond</dc:creator>
				<category><![CDATA[Adventure Travel]]></category>
		<category><![CDATA[Women on the Go]]></category>

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		<description><![CDATA[Last summer, at the peak of the wildflower season, my college-age daughter and I flew to Calgary and joined a group of hikers with Canadian Mountain Holidays (www.canadianmountainholidays.com) for an unforgettable adventure heli-hiking (and one exciting day of world-class rock climbing) in one of North America&#8217;s most dramatic settings &#8212; Canada&#8217;s mini Himalayas &#8212; in [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=marybethbond.wordpress.com&blog=2617355&post=24&subd=marybethbond&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p class="MsoNormal"><span style="font-size:12pt;font-family:Arial;color:windowtext;">Last summer, at the peak of the wildflower season, my college-age daughter and I flew to </span><span style="font-size:12pt;font-family:Arial;color:windowtext;">Calgary</span><span style="font-size:12pt;font-family:Arial;color:windowtext;"> and joined a group of hikers with Canadian Mountain Holidays (</span><a href="http://www.canandianmountainholidays.com/"><span style="font-family:Arial;color:#0000ff;font-size:x-small;"></span></a><a rel="nofollow" href="http://www.canadianmountainholidays.com/" target="_blank">www.canadianmountainholidays.com) </a><span style="font-size:12pt;font-family:Arial;color:windowtext;">for an unforgettable adventure heli-hiking (and one exciting day of world-class rock climbing) in one of </span><span style="font-size:12pt;font-family:Arial;color:windowtext;">North America</span><span style="font-size:12pt;font-family:Arial;color:windowtext;">&#8217;s most dramatic settings &#8212; </span><span style="font-size:12pt;font-family:Arial;color:windowtext;">Canada</span><span style="font-size:12pt;font-family:Arial;color:windowtext;">&#8217;s mini </span><span style="font-size:12pt;font-family:Arial;color:windowtext;">Himalayas</span><span style="font-size:12pt;font-family:Arial;color:windowtext;"> &#8212; in </span><span style="font-size:12pt;font-family:Arial;color:windowtext;">British Columbia</span><span style="font-size:12pt;font-family:Arial;color:windowtext;">. </span></p>
<p class="MsoNormal"><span style="font-size:12pt;font-family:Arial;color:windowtext;">I used to backpack in the </span><span style="font-size:12pt;font-family:Arial;color:windowtext;">Rockies</span><span style="font-size:12pt;font-family:Arial;color:windowtext;"> and </span><span style="font-size:12pt;font-family:Arial;color:windowtext;">Sierra Nevada</span><span style="font-size:12pt;font-family:Arial;color:windowtext;"> </span><span style="font-size:12pt;font-family:Arial;color:windowtext;">Mountains</span><span style="font-size:12pt;font-family:Arial;color:windowtext;">, but nowadays, it’s hard to find the time for those week-long outdoor escapes. If you’re an adventurer in love with mountain wilderness but short on time, consider the rewards of helicopter hiking. </span></p>
<p class="MsoNormal"><span style="font-size:12pt;font-family:Arial;color:windowtext;">The idea is to by-pass days of arduous back-packing and to be air-lifted directly to a comfy, remote lodge, (with sheets, down comforters, fresh fruit and vegetables), located in a pristine area far from roads, trails, or signs. You can hike to your heart’s content and end the day with a massage and glass of Pinot Noir.</span></p>
<p class="MsoNormal"><span style="font-size:12pt;font-family:Arial;color:windowtext;">After a short flight to </span><span style="font-size:12pt;font-family:Arial;color:windowtext;">Calgary</span><span style="font-size:12pt;font-family:Arial;color:windowtext;">, </span><span style="font-size:12pt;font-family:Arial;color:windowtext;">British Columbia</span><span style="font-size:12pt;font-family:Arial;color:windowtext;">, and a comfy night at the Banff Springs Hotel and Spa, we headed northeast to a helicopter pad and a short fight into the </span><span style="font-size:12pt;font-family:Arial;color:windowtext;">Purcell</span><span style="font-size:12pt;font-family:Arial;color:windowtext;"> </span><span style="font-size:12pt;font-family:Arial;color:windowtext;">Mountains</span><span style="font-size:12pt;font-family:Arial;color:windowtext;"> of </span><span style="font-size:12pt;font-family:Arial;color:windowtext;">British Columbia</span><span style="font-size:12pt;font-family:Arial;color:windowtext;">.<span> </span></span></p>
<p class="MsoNormal"><span style="font-size:12pt;font-family:Arial;color:windowtext;">Unlike my mountain excursions in the good old days when I backpacked and ate freeze-dried food, I awoke each morning at the Bobbie Burns Lodge and indulged at a buffet laden with ripe raspberries, strawberries, blueberries, freshly baked breads, scones, muffins, home-made muesli, granola, Eggs Benedict and French toast.</span></p>
<p class="MsoNormal"><span style="font-size:12pt;font-family:Arial;color:windowtext;">After our first feast of many, we divided up into small groups and were whisked away to remote ridge tops and mountain lakes. We hiked as hard as we wanted, with experienced guides. Some flower aficionados strolled by streams and identified flowers. </span></p>
<p class="MsoNormal"><span style="font-size:12pt;font-family:Arial;color:windowtext;">The last day, a hardy group of us opted to go “mountaineering”, which means white-knuckled, adrenaline-pounding technical climbing up vertical peaks. We didn&#8217;t have to have previous climbing experience. Thanks to the support, encouragement and knowledge of our expert climbing guides, who ensured our safety, we rose to the challenge and made it to the summit. </span></p>
<p class="MsoNormal"><span style="font-size:12pt;font-family:Arial;color:windowtext;">The helicopter dropped us off near the base of the climb. Roped in we found hand and foot holds, and slowly made our way, one-foot-at-a-time to the summit, where we collapsed with dizzying drops in all directions and panoramic views of neighboring peaks and glaciers. And then we rappelled 150&#8242; down to the base of the peak and glissaded (slid) down an ice field to the helicopter. We were whisked back to the lodge where we relaxed in the warm Jacuzzi as the sun set behind lush forests and jagged snow-capped mountains.</span></p>
<p class="MsoNormal"><span style="font-size:12pt;font-family:Arial;color:windowtext;">The adrenaline-rush, exhilaration and thrill of climbing surpassed even our wildest expectations. </span></p>
<p class="MsoNormal"><span style="font-size:12pt;font-family:Arial;color:windowtext;">If you&#8217;re an adventure traveler and have a “must-do” list add heli-hiking in the Canadian Rockies.</span></p>
<p class="MsoNormal"><strong><span style="font-size:12pt;font-family:Arial;color:windowtext;">FOR MORE INFORMATION</span></strong></p>
<p class="MsoNormal"><span style="font-size:12pt;font-family:Arial;color:windowtext;">Contact</span><span style="font-size:12pt;font-family:Arial;color:windowtext;"> </span><span style="font-size:12pt;font-family:Arial;color:windowtext;">Canadian</span><span style="font-size:12pt;font-family:Arial;color:windowtext;"> </span><span style="font-size:12pt;font-family:Arial;color:windowtext;">Mountain</span><span style="font-size:12pt;font-family:Arial;color:windowtext;"> Holidays in </span><span style="font-size:12pt;font-family:Arial;color:windowtext;">Banff</span><span style="font-size:12pt;font-family:Arial;color:windowtext;">, </span><span style="font-size:12pt;font-family:Arial;color:windowtext;">Alberta</span><span style="font-size:12pt;font-family:Arial;color:windowtext;">, </span><span style="font-size:12pt;font-family:Arial;color:windowtext;">Canada</span><span style="font-size:12pt;font-family:Arial;color:windowtext;"> to answer your questions about five wilderness lodges, guides, family trips, climbing, mountaineering and lodge-to-lodge hikes.</span></p>
<p class="MsoNormal"><span style="font-size:12pt;font-family:Arial;color:windowtext;">800-661-0252<span> </span></span><span style="font-family:Arial;color:#0000ff;font-size:x-small;"><span class="656083021-17032009"><a rel="nofollow" href="http://www.canadianmountainholidays.com/" target="_blank">www.canadianmountainholidays.com</a></span></span><span style="font-size:12pt;font-family:Arial;color:windowtext;"><span> </span><a href="http://www.canandianmountainholidays.com/"><span style="color:blue;"> </span></a></span></p>
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